Meditation
The Meditation practices we offer at Iomlán are those of the Hanmi Esoteric School of Buddhism. These ancient practices are based on the use of what are called the Three Mysteries" which are, Mantra, Mudra and Visualisation.
Mantra: A mantra is a phrase that you repeat to yourself silently while meditating. The mantras we use are written in the ancient language, Sanskrit, but are simple to learn. By repeating a mantra whilst meditating the part of the brain which controls speech is kept occupied.
Mudra: A Mudra is a body position. The mudras we use are simple hand positions which are easy and comfortable to hold. All of our meditations are done sitting in a chair so you do not need to sit cross legged, or be physically fit to do them. By holding a mudra the body is kept occupied.
Visualisation: Visualisation is the practice of "seeing" an image or a scene in your mind. In this form of meditation you are guided through a series of visualisations, however do not worry if you find it difficult to see an image in your mind, just thinking about it is enough to keep the mind occupied.
The ancient Masters of this school found that by using the Three Mysteries of Mantra, Mudra and Visualisation together, it unlocked the ability to enter into a deeper meditative state, which can have a powerful healing effect if used regularly.
These techniques are suitable for the beginner and experienced meditator. . More Info
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Mediation Classes at Iomlán
Calming and Relaxing
The most important and basic lesson, learn how to calm and relax the busy mind and enter a deep calm meditative state.
Treasure Vase
Develop a state of stillness and learn how to bring the body under the control of the mind.
Heal Yourself of Various Illness
This meditation teaches a practical method to assist in the recovery from illness, injury, or just simple aches and pains.
Balance Weight
One of the side effects of modern life is problems with digestion and eating habits that can lead to problems with weight. This meditation can help to bring your body back into balance and maintain a healthy weight.
Beauty Yoga
In our environment we are exposed to factors which can affect our skin. Stress, Toxins and Pollution etc. By practising Beauty Yoga meditation you can help your body to cleanse and your skin to improve.
Calcium Enrichment
If the body is not healthy it can have difficulties in absorbing nutrients from even the best of foods. A key nutrient that many people are lacking in is calcium. This meditation has been proven to help the body absorb calcium.
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